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freedom from anger

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Two Things About Anger That Might Surprise You

March 18, 2014

crazy housewife

1) Anger is a masking emotion

Anger covers up primary emotions, like shame, fear, or insecurity. When we can’t deal with the deeper feeling that a circumstance triggers, anger becomes our way to self-sooth and self-protect.

When anger starts to rise up, ask yourself, “What’s the emotion behind the anger?”

Then you can start to address the root cause of the struggle. Continue Reading…

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